Fun and insightful perspective on life. Bringing about positive change and personal growth. I discuss the changes we can make to create a positive impact in our world. Perspective matters so let's chat with each other about how we can create a difference for everyone and be an inspiration along the way. Find me on Medium: nonggol-darapati.medium.com
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Fun and insightful perspective on life. Bringing about positive change and personal growth. I discuss the changes we can make to create a positive impact in our world. Perspective matters so let's chat with each other about how we can create a difference for everyone and be an inspiration along the way. Find me on Medium: nonggol-darapati.medium.com
How Excercizing in my 30s Gave Me The Body I Wanted in My 20s
Dara's Dish
16 minutes 2 seconds
4 years ago
How Excercizing in my 30s Gave Me The Body I Wanted in My 20s
It's never too late to excercise. I hate the Gym and working out. However, when i hit 30, i realised my body was acting differently. Turns out, due to metabolism slowing down, in order to maintain the body we had in our 20s, we have to work harder in our 30s onwards.
Dara's Dish
Fun and insightful perspective on life. Bringing about positive change and personal growth. I discuss the changes we can make to create a positive impact in our world. Perspective matters so let's chat with each other about how we can create a difference for everyone and be an inspiration along the way. Find me on Medium: nonggol-darapati.medium.com
