This week, we’re talking all about nourishment—and today, I want to talk about something that quietly steals it from us: the “shoulda.”

“I shoulda worked out.”
“I shoulda said yes.”
“I shoulda been more disciplined.”

We’ve all been there. But those “shoulda” thoughts? They don’t serve your wellness.
They’re rooted in guilt, shame, and pressure to perform.
And they disconnect you from what you actually need.

💜 So here’s your reminder:
Wellness isn’t about punishment.
It’s about presence.

Today’s reflection invites you to ask:
✨ What truly nourishes me right now?
✨ What does my nervous system need?
✨ Where can I drop the “shoulda” and choose support instead?

Whether it’s rest, movement, a boundary, or a nap in the sunshine—you get to decide.
Wellness is yours to define.

🌀 This week’s affirmation:
“I create a life that nourishes every part of me.”

💫 Join us inside the Dare to EmpowerHER community:
www.daretoempowerher.com

Always remember that Caring is Cool.