Can The Volume Research Be Trusted: Ft. Dr. Eric Helms

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/bb/e8/a0/bbe8a0db-535c-a6c6-f442-120a04209fc8/mza_16606738698780658680.jpg/600x600bb.jpg

Data Driven Strength Podcast

Zac Robinson and Josh Pelland

80 episodes

3 weeks ago

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

RSS

All content for Data Driven Strength Podcast is the property of Zac Robinson and Josh Pelland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/11117071/11117071-1692966872535-68fbb4b6e086d.jpg

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Data Driven Strength Podcast

1 hour 25 minutes 14 seconds

1 year ago

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Introduction

04:02 Evolution of Research in Strength Training

12:08 Critical Analysis of Volume Research

20:12 Understanding Limitations in Training Studies

30:02 Real-World Implications

42:32 Balancing Science Communication and Practical Utility

44:55 Shifting Perspectives on Training Volume

47:21 Long-Term Training Perspectives and Individual Differences

50:48 The Role of Environmental Constraints in Training

52:44 Assessing The Hypertrophy and Strength Relationship

55:32 The Complexities of Strength and Hypertrophy Measurement

01:01:13 Practical Applications of Volume Load Progression

01:07:30 Navigating Performance Variability

01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io