Frequency and Hypertrophy: New Science Explained

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Data Driven Strength Podcast

Zac Robinson and Josh Pelland

80 episodes

3 weeks ago

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

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The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

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Frequency and Hypertrophy: New Science Explained | S2E2

Data Driven Strength Podcast

2 hours 48 minutes 3 seconds

1 year ago

Frequency and Hypertrophy: New Science Explained | S2E2

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps:

Timestamps: 00:00 Introduction

16:40 Background

29:16 Historical Perspectives on Training Frequency

50:28 What We Did (Methodology)

01:00:57 Findings on Frequency Quantification

01:10:43 Primary Meta-Regression Results

01:35:58 Comparing The Results Frequency Quantification Methods

01:42:28 Secondary Analyses and Their Implications

02:00:00 Spitballing Different Angles of Interpretation

02:15:29 Practical Applications and Recommendations

02:45:08 Conclusions on Frequency and Hypertrophy All our stuff - https://data-drivenstrength.ck.page/profile Links: - More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s

Music by Artlist - https://artlist.io