Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Research on Training Practices
18:03 The Role of Social Media in Science Communication
20:54 Reflections on Research Interpretation and Community Response
46:43 The Shift in Frequency Training Perspectives
52:44 Coaching Insights on Frequency and Strength
58:25 Defining Frequency
01:04:07 Methodology of the Meta-Analysis
01:12:30 Understanding the Data: Strength Training Variables
01:27:06 Analyzing Dose-Response Relationships
01:31:07 Exploring Secondary Analyses and Their Implications
01:39:15 Training Status
01:46:31 Upper vs Lower Body
01:51:39 Repetition Range
01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training
02:04:03 Strength Development and Long-Term Training Strategies
02:09:45 Key Training Variables and Their Impact
02:19:12 Load vs. Frequency: Finding the Balance
02:24:45 Maximal Performance and Training Frequency
02:31:01 Long-Term Development vs. Short-Term Strength Goals
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io