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Data Driven Strength Podcast
Zac Robinson and Josh Pelland
80 episodes
3 weeks ago
The perfect blend of research deep-dives and laid-back training talk.
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Fitness
Health & Fitness
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All content for Data Driven Strength Podcast is the property of Zac Robinson and Josh Pelland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The perfect blend of research deep-dives and laid-back training talk.
Show more...
Fitness
Health & Fitness
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How Novelty Can Make Your Training More Effective | Ep. 63
Data Driven Strength Podcast
44 minutes 7 seconds
1 year ago
How Novelty Can Make Your Training More Effective | Ep. 63

Thanks for tuning in to the Data Driven Strength Podcast! 


00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization 

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies


Subscribe to our YouTube Channel:

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Learn more about Infinity Programs:

https://www.data-drivenstrength.com/i...


To learn more about 1 on 1 coaching: 

https://datadrivenstrength.typeform.c...


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Follow Josh on Instagram:

https://www.instagram.com/josh.datadr...


Music by Joystock - https://www.joystock.com

Data Driven Strength Podcast
The perfect blend of research deep-dives and laid-back training talk.