Maintenance Volume: More Than Meets the Eye | Ep. 64

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Data Driven Strength Podcast

Zac Robinson and Josh Pelland

80 episodes

2 weeks ago

The perfect blend of research deep-dives and laid-back training talk.

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Health & Fitness

All content for Data Driven Strength Podcast is the property of Zac Robinson and Josh Pelland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The perfect blend of research deep-dives and laid-back training talk.

Show more...

Health & Fitness

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Maintenance Volume: More Than Meets the Eye | Ep. 64

Data Driven Strength Podcast

1 hour 4 minutes 19 seconds

1 year ago

Maintenance Volume: More Than Meets the Eye | Ep. 64

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Intro

05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Joystock - https://www.joystock.com

Data Driven Strength Podcast

The perfect blend of research deep-dives and laid-back training talk.