New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/bb/e8/a0/bbe8a0db-535c-a6c6-f442-120a04209fc8/mza_16606738698780658680.jpg/600x600bb.jpg

Data Driven Strength Podcast

Zac Robinson and Josh Pelland

80 episodes

3 weeks ago

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

RSS

All content for Data Driven Strength Podcast is the property of Zac Robinson and Josh Pelland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/11117071/11117071-1692966872535-68fbb4b6e086d.jpg

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Data Driven Strength Podcast

2 hours 47 minutes 32 seconds

6 months ago

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast!

More from DDS: https://data-drivenstrength.kit.com/profile

00:00 - Introduction

00:05:17 - Training Flexibility vs. Rigidity

00:25:45 - New Rest-Pause Study

00:43:55 - Recommendations: Rest-Pause & Drop Sets

00:55:49 - How to Individualize Training

01:27:32 - An Improved Approach to RIR

01:40:34 - A Guide to Interpreting Research (Common Fallacies)