Episode 286 - Living from the Heart with Susanna and Puran Bair

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Daughters of the Moon

292 episodes

2 days ago

Join Barb (mother) and Kim (daughter) while they delve into all sorts of different mind, body and soul discussions.

Spirituality

Religion & Spirituality

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Join Barb (mother) and Kim (daughter) while they delve into all sorts of different mind, body and soul discussions.

Spirituality

Religion & Spirituality

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Episode 286 - Living from the Heart with Susanna and Puran Bair

Daughters of the Moon

54 minutes 57 seconds

2 weeks ago

Episode 286 - Living from the Heart with Susanna and Puran Bair

Episode 286 — Living from the Heart with Puran & Susanna Bair

What does it truly mean to live from the heart? In this enlightening episode of Daughters of the Moon, Puran and Susanna Bair guide us through the science, psychology, and spiritual wisdom of the heart.

We explore:
💖 The benefits of meditation for heart energy and wellbeing
💖 The Heartbeat Meditation & how to energize your heart
💖 Insights from the Cleveland Project on heart-based living
💖 Psychology, neuroscience, and the science of the soul
💖 Practical steps to integrate heart-centered living into your daily life

Plus, a free gift to support your practice: iamheart.org/giftfreethings

Connect with Puran & Susanna Bair:
🌐 Website: iamheart.org
📱 App: MeasureHeartbeat
TikTok: @iamheartmeditation
Instagram: @heartmeditation
YouTube: @iamheartrhythm
Facebook: @iamheart.org

Watch the full episode on Daughters of the Moon YouTube or listen on your favourite podcast platform.

#LivingFromTheHeart #HeartbeatMeditation #HeartScience #MeditationBenefits #IAmHeart #PuranBair #SusannaBair #SpiritualWellness #DaughtersoftheMoonPodcast