What if joy isn’t a personality trait — but a nervous system skill you can train? Dr Sherry McAlister explains why touch, sleep, and small daily choices can change how you feel, think, and cope. In this episode, I speak with Dr Sherry McAlister, a chiropractor and author of Adjusted Reality, about why modern life pulls us away from the basics that keep us well — and why most people outsource their health until something breaks. We discuss: Why health isn’t a to-do list, it’s a daily way of being The overlooked power of touch and human connection Why your nervous system can’t “close the loop” after ghosting and unresolved stress How sleep works like a nightly reset and repair process Why your body adapts like Jenga — until it can’t The mindset shift from “what’s wrong with you?” to “what’s right that we can build on?” Later in the conversation, she shares the personal turning point that led her into chiropractic care after a serious car accident — and why she believes small “micro adjustments” can stop bigger breakdowns over time. Book: Adjusted Reality: Supercharge Your Whole Being for Optimal Living and Longevity Guest: Dr Sherry McAlister Website: https://drsherrymcallister.com/ Foundation page: https://www.f4cp.org/media/ This episode is for education and discussion. It is not medical advice. If you have symptoms or concerns, seek guidance from a qualified healthcare professional.