In this episode I drop into a casual conversation with you about my recent life changes, how to stay grounded during a life shift or big move, and some spiritual reflections to sit with. This episode touches on topics such as non-judgement, impermanence, and ways to stay feeling grounded and safe in life. At the end of the episode I guide you through a short meditative healing session on impermanence and staying anchored to the breath. Skip to 25:45 for the meditation. Register for Free Your Mind class: https://calendly.com/thedaybydae/free-your-mind Donate to me and my small business: https://ko-fi.com/dariedwards Schedule meditation, yoga, or reiki sessions with me: https://calendly.com/thedaybydae Buy Cacao using code ’DARILOVE’ for 15% off: https://www.kokolekacollective.com/shop Check out my website: [https://www.thedaybydae.com](https://www.thedaybydae.com/) Join me on Instagram: https://www.instagram.com/thedaybydae/ Join me on TikTok: https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1