Week in Review - Race Results, Workouts of the Week, and Training Tips

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DB Performance Running Podcast

Dylan Belles

64 episodes

1 week ago

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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Week in Review - Race Results, Workouts of the Week, and Training Tips

DB Performance Running Podcast

1 hour 2 minutes 29 seconds

5 months ago

Week in Review - Race Results, Workouts of the Week, and Training Tips

June 9th - 15th 2025

Heyo!

This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.

Chapters

00:00 Weekly Race Review and Insights

02:55 Diverse Race Performances and Training Phases

06:02 Individual Athlete Highlights and Achievements

08:40 Lessons from Race Experiences

11:24 Marathon Debuts and Training Strategies

14:08 Navigating Race Conditions and Performance

17:10 Shorter Distance Races and Progress Tracking

20:01 Endurance Challenges and Personal Growth

22:59 Celebrating Milestones and Future Goals

31:48 Resilience and Inspiration in Ultra Running

33:58 Transitioning to Marathon Training

37:01 Workouts of the Week: Strategies for Success

48:03 Mental Strategies for Endurance Athletes

51:16 The Importance of Training Intensity

56:51 Small Changes for Big Gains