What’s a Good Running Cadence—and How to Improve Yours

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DB Performance Running Podcast

Dylan Belles

64 episodes

1 week ago

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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All content for DB Performance Running Podcast is the property of Dylan Belles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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What’s a Good Running Cadence—and How to Improve Yours

DB Performance Running Podcast

18 minutes 42 seconds

3 months ago

What’s a Good Running Cadence—and How to Improve Yours

Chapters

00:00 Understanding Cadence: The Basics

11:11 The Importance of Cadence in Running

17:10 Practical Tips for Adjusting Your Cadence

Takeaways

Cadence is defined as steps per minute.
Optimal cadence can help reduce injury risk.
Shorter strides can improve running economy.
Not all runners need to change their cadence.
Gradual increases in cadence are recommended.
Using a metronome can aid in cadence training.
Focus on landing under your hips for better form.
Higher cadence can lead to better performance.
Patience is key when adjusting your cadence.
Aim for a cadence between 170 to 190 steps per minute.