Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with being in a toxic relationship. DBT skills are also discussed that can help those who are currently in toxic relationships and those who have recently left. TRIGGER WARNING: Please note material that may be triggering is discussed from 29:00-30:10. If you'd like to purchase "Rose Color...
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Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with being in a toxic relationship. DBT skills are also discussed that can help those who are currently in toxic relationships and those who have recently left. TRIGGER WARNING: Please note material that may be triggering is discussed from 29:00-30:10. If you'd like to purchase "Rose Color...
Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a break from marijuana use, ruminating on previous conversations, coping with divorce, workplace trauma, practicing skills when not in a crisis, and if it's okay to learn DBT on your own. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here...
DBT & Me
Kate and Michelle are joined by author and therapist Kate Mageau to discuss her new book "Rose Colored Glasses". Kate reads an excerpt of her book and shares some of her own personal experiences with being in a toxic relationship. DBT skills are also discussed that can help those who are currently in toxic relationships and those who have recently left. TRIGGER WARNING: Please note material that may be triggering is discussed from 29:00-30:10. If you'd like to purchase "Rose Color...
