Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content. TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20. If you want to read more o...
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Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content. TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20. If you want to read more o...
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
DBT & Me
28 minutes
1 month ago
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discuss two other Guilford Press titles they recommend. Check out their book recommendations here: Real Skills for Real Life - https://www.guilford.com/books/Real-Skills-for-Real-Life/Rizvi-Finkelstein/9781462555574 ...
DBT & Me
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of her book aloud and speaks to the benefits that can come from engaging with horror content. TRIGGER WARNING: Please note that content that may be triggering is discussed from 24:28-25:20. If you want to read more o...
