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De-Stress the Nest
Hannah Morgan
62 episodes
6 days ago
Expert guests share bite-sized tips to help you minimize stress at home.
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How To
Education
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All content for De-Stress the Nest is the property of Hannah Morgan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expert guests share bite-sized tips to help you minimize stress at home.
Show more...
How To
Education
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Ep. 62 - Building Your Village with Ajantha Suriyanarayanan
De-Stress the Nest
10 minutes 40 seconds
6 days ago
Ep. 62 - Building Your Village with Ajantha Suriyanarayanan

🎙️ Episode 62 – Building Your Village with Ajantha Suriyanarayanan

In this episode, host Hannah Morgan talks with Ajantha Suriyanarayanan, behavioral researcher, product strategist, and founder of Mental Load — an AI-powered life management tool designed to lighten the cognitive burden of daily parenting and household tasks.

Ajantha shares her journey from corporate burnout to building a tech solution that helps women delegate more effectively, reduce stress, and reclaim mental space. Together, they explore what it truly means to “build your village,” why asking for help isn’t weakness, and how rethinking delegation can make life more sustainable.


🔑 Key Takeaways:

    • The “mental load” is real — and often invisible — but it can be shared.
    • Delegation shouldn’t require project management; it should reduce your burden.
    • Asking for support isn’t failure — it’s how families thrive.
    • Fear of judgment keeps many women from leaning on their village, even when it exists.


  • đź’¬ Quotes from Ajantha Suriyanarayanan:

    • “We’re capable of everything, but that doesn’t mean we need to do everything.”
    • “He’s not babysitting — he’s parenting.”
    • “Delegation shouldn’t add more work. It should take the task off your mind.”
    • “Fear of judgment keeps so many women from using the support that’s already there.”


    📚 Resources Mentioned:

    • Mental Load — AI-powered life management assistant that helps families reduce mental load and delegate seamlessly.
    • Heron House Management — Virtual house management for busy families.


    📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-62

    đź“… New episodes every Tuesday

    đź’› Sponsored by Heron House Management

    De-Stress the Nest
    Expert guests share bite-sized tips to help you minimize stress at home.