Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
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Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
De-Stress with Dr E
15 minutes
1 year ago
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Send us a textHave you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingo...
De-Stress with Dr E
Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine. You’ll learn: Why chocolate and ice cream are only “feel-good” i...
