Lyn sits down with the remarkable Katie Stewart, a Registered Holistic Nutritionist and Board Certified Essential Oil Practitioner. They tackle 'the war on gluten,' the lesser-known ways to use essential oils and how to get your body working its absolute best! 00.01.00-Lyn introduces us to Katie Stewart of Katie Stewart Wellness and she tells us why she decided to change her life! 00.02.25-Katie tells us about some of the lesser known essential oils that you can use in your daily life. 00.08.34-Can you use essential oils to cook or bake? 00.11.00-Katie tells us why she cut out gluten and why it might just be the worst thing for you. Also, the hidden and 'pseudo' glutens are exposed! 00.17.00-Lyn has read over 2000 books on nutrition and explains the individualized diet. 00.22.10-What is the Microbiome? Katie and Lyn explain. Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also find more on Katie Stewart at katiestewartwellness.com. Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced and mixed by Tammy Allen (leftturn.ca) ***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***