Each Sunday morning can be pretty ominous and in more ways than one. It's nerve wracking and fills you with dread. You hear a buzz. It's your iPhone. Through squinted eyes you pick up your phone and quickly find yourself overcome with shame. The weekly screen time notification. It gives a new meaning to the Sunday scaries. Rob has recently decided to give up two forms of social media: Facebook and Instagram. There wasn't a major reason or event that instigated Rob to do this. It was mainly a feeling that his life and time was being meaninglessly consumed by social media and the endless scrolling that ensues. We thought we'd sit down and chat a bit more about why Rob decided to do this and some of the positive and negatives that have come with it. This is a really interesting discussion and worth a listen regardless of if you are considering reducing your screen time or not! Topics discussed:– Why Rob decided to delete his Facebook and Instagram accounts– The benefits of reducing social media usage and what Rob uses his extra time for– The things Rob has missed out on and how this has affected him– How Rob would approach deleting social media if he had his time again– What Rob was accused of by some of his friends If you enjoyed this video make sure you check out the TRIAX Performance Social Media accounts! Twitter: @TRIAXPerformInstagram @triaxperformanceFacebook: @TRIAXPerformanceTikTok: @triaxperformance