In this captivating episode of Dealing with Feelings, we dive deep into the world of emotional intelligence with none other than rock and roll legend and Guns N’ Roses/Velvet Revolver co-founder Duff McKagan. Join host Marc Brackett as he sits down with Duff McKagan to explore his remarkable journey from rock stardom to author and mental health advocate.
Duff candidly shares his experiences with sobriety, panic attacks, and the transformative power of martial arts in managing his emotions. From battling addiction to finding inner peace, Duff's story is both inspiring and enlightening.
What To Expect From This Episode:
🌟 Embracing Sobriety: Discover how Duff found clarity and purpose in sobriety, reshaping his life and career for the better.
💪 Facing Panic Attacks: Learn how Duff confronted his debilitating panic attacks and developed strategies for managing them with resilience and grace.
🥋 The Power of Martial Arts: Explore the impact of martial arts on Duff's journey to emotional well-being and how it taught him to be comfortable in his own skin.
🎸 From Rock Star to Mental Health Advocate: Gain insights into Duff's transition from a rock star lifestyle to becoming a vocal advocate for mental health awareness and destigmatization.
Key Takeaways:
-The transformative journey of embracing sobriety and reshaping one's life for the better.
-Emotion regulation strategies for managing panic attacks with resilience and grace.
-The impact of martial arts on emotional well-being and self-acceptance.
-Transitioning from a rock star lifestyle to becoming a mental health advocate.
Throughout the episode, Dr. Marc Brackett and Duff McKagan share practical insights for enhancing emotional awareness and healthy emotion regulation, shedding light on the importance of emotional intelligence in navigating life's challenges and the impact of nurturing environments on mental health and personal growth.
🔗 Connect with Dr. Marc Brackett:
Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:
-Instagram: / marc.brackett
-X: / marcbrackett
-Meta: / drmarcbrackett
-LinkedIn: / drmarcbrackett
-Website: https://marcbrackett.com
Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackett#gunsnroses#duffmckagan@DuffMcKaganOfficial
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.