Roots of Self: Grounding in Nature
Reconnect with your foundation in Roots of Self, a grounding walking meditation that invites you to feel deeply connected to the earth. Guided by calming 432 Hz tones, this session will help you anchor into the present moment and experience nature’s steadying influence. As you walk, each step draws you closer to a sense of rootedness, stability, and inner calm, much like the deep roots of a tree. Let this meditation remind you of the strength and support within yourself and the natural world around you.
"With each step, I return to the earth, grounded and strong, finding my roots in the quiet presence of nature."
About Deanna Byrne
Deanna Byrne is an internationally recognized meditation guide, mindset coach, and healing arts practitioner with over 30 years of experience. As the founder of the BreathBreak Method™ and host of Deanna Byrne Meditation & More, her teachings reach listeners in over 90 countries. With master's-level certifications in NLP, Hypnotherapy, and Life/Grief Coaching, Deanna blends science and soul to create transformational experiences that awaken the power within.