Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
218 episodes
3 days ago
If you pressed play on this tonight, it probably means the quiet hit differently. Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart. The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life. This episode is your place to land. Inside this premium session, Dawn guides you th...
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If you pressed play on this tonight, it probably means the quiet hit differently. Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart. The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life. This episode is your place to land. Inside this premium session, Dawn guides you th...
274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
9 minutes
1 month ago
274. The Lies Denial Tells You: When Feeling Numb Keeps You From Healing After Divorce
Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet. In this episode, we talk about how denial shows up in subtle ways: ...staying busy so you don’t feel, ...justifying behavior that hurts you, ...and, convincing yourself “it’s not that bad.” And why breaking through it isn’t about shame — it’s about safety. This is one of those episodes that’s worth hearing again, because the ...
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
If you pressed play on this tonight, it probably means the quiet hit differently. Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart. The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life. This episode is your place to land. Inside this premium session, Dawn guides you th...
