In this episode we discuss the importance of change and the power of the phrase "nothing changes if nothing changes." We talk about the importance of identifying the root causes of fear related to change and how we can conquer it by identifying where the fear comes from, such as leaving your comfort zone, uncertainty, or fear of failure. Jenny shares her experience of not working out for a while due to life events and then returning to a routine due to fatigue. Margaret emphasizes the need for a good support system and setting realistic expectations to stay on track. We also talk about reprogramming one's subconscious mind to live a better life.
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