Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks Instead Are you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones, and feel confident in my midlife body again. Too many women over 40 think dieting harder or doing endless crunches will flatten their stomach, but the truth is belly fat in midlife is fueled by hormone imbalance, stress, and lifestyle habits—not just calories. When you learn how to reset your body through bold faith, hormone reset, and holistic living, everything changes. Here’s what you’ll discover inside this episode: Why belly fat increases after 45 (and why it’s not your fault) The 3 FUPA-melting hacks I used to finally see change without starving myself My favorite core-strengthening exercises for women over 40 that actually work How protein timing, stress management, and faith-based routines shift your metabolism Practical, faith-filled action steps you can apply today If you’re frustrated with your body, exhausted by quick fixes, or wondering if belly fat is just “part of aging,” this episode will encourage you, empower you, and equip you to take back your health. ✨  belly fat after 40, belly fat after 45, stubborn belly fat, lose belly fat naturally, women over 40 weight loss, hormone reset weight loss, faith-based health, midlife fitness, FUPA workout, core exercises for women, how to lose menopause belly fat 📩 Ready to take the next step? Book a coaching call with me and let’s create your personalized midlife body reset plan. 👉 If this episode spoke to you, share it with a sister-friend who’s ready to feel confident in her own skin again. Together, we rise If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,