🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.”You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine, fad diets, or burnout. Tiffany shows you how to reconnect your body and faith to restore energy at the cellular level—so you can lead, love, and live from overflow again. 💡 What You’ll Learn Why your body feels tired even after rest — and what’s happening inside your nervous system when stress is high. How to eat for all-day energy by stabilizing your blood sugar with protein, fat, and clean carbs. The fastest way to reset cortisol through gentle, restorative movement that calms your body instead of depleting it. How to rest with purpose and teach your body safety again so energy can flow freely. How to partner with God for renewal, using His rhythm of work, rest, and restoration as your energy blueprint. 🔥 Key Quotes “Your energy isn’t gone—it’s trapped under stress chemistry.” “Movement doesn’t have to be intense to be effective. The body just needs proof that it’s safe.” “When you align with God’s rhythm of rest and nourishment, energy becomes your natural state again.” 🧘‍♀️ Action Steps Eat within 60 minutes of waking — 20–30g of protein + healthy fat + clean carb. Move daily for 20 minutes — walk, stretch, or flow. Schedule two 5-minute rest breaks — mid-morning and mid-afternoon—no phone, just breathe. 📖 Scripture of the Episode “Those who hope in the Lord will renew their strength. They will soar on wings like eagles.”— Isaiah 40:31 (NIV) 💬 Connect + Continue the Journey Feeling ready to restore your energy and live lighter?👉 Book your Midlife Body Reset consultation and learn the system Tiffany teaches to help women of faith rebalance hormones, restore energy, and renew identity—without burnout.