We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
Hosted on Acast. See acast.com/privacy for more information.
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.
Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.
Hosted on Acast. See acast.com/privacy for more information.
Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze response alters the neural pathways in your brain, potentially leading to developmental gaps, reduced stress tolerance, and a weakened immune system. Tune in for this important mini episode with Jamie McCoy, a trauma trained therapist. You can find her course, The Nervous System Re-set at https://www.myintegrativetherapist.com/Home and also via instagram www.instagram.com/myintegrativetherapist
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Tags and Categories: nervous system, freeze response, childhood trauma, emotional abandonment
Hosted on Acast. See acast.com/privacy for more information.