This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. After listening to this episode, you will walk away feeling inspired, energized and motivated to take powerful steps in their lives through Darcy’s message on being Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life’s challenges. In this episode, we discuss: -What it means to be Thoughtfully fit. -Her advice for people currently going through traumatic experiences. -What her fork in the road was. -What she wants people to take away from her book. -And more! Thank you so much for tuning into this episode! You are so appreciated. Connect with Darcy at https://darcyluoma.com/thoughtfully-fit-quiz/. Your mind is like your body. Train it right, and it will become stronger, faster, and more agile. Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential. Take the quiz to identify your biggest hurdle, so you can start training your mind today! Connect with me on Instagram @dearlovelyuniverse and have a beautiful rest of your day.