Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes
Dear Runner Bod,
34 minutes
1 month ago
Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes
This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different.
I chat about what it’s been like managing hot summer miles, higher heart rates, and hydration struggles, and how I’m adjusting my carb intake and fluid strategy to keep performance on track. If you’ve ever felt like your body just doesn’t cooperate with heat training, this episode will feel very relatable.
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If you have questions about this episode DM on Instagram @runnergirldietitian.
Dear Runner Bod,
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
