You may not think that your mental health makes much of a difference in your physical health but they are both so connected to each other.  Stress and Trauma take their toll on the body as well as your decisions about self care.  Your physical health suffers when your mental health is not at its best.  Your mental health can also effect the decisions you make to eat healthy and exercise and make healthy as opposed to poor health choices.  We also discuss issues like sexual trauma,  acceptance, EFT or Emotional Freedom Technique otherwise known as Tapping.  Spend some time listening to my friend and Licensed Professional Counselor, Claire Horner with Atlanta Shrink.