Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
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Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
Embrace Your Imperfections: The Journey to Self-Kindness
Decaf Psychologist
32 minutes
1 year ago
Embrace Your Imperfections: The Journey to Self-Kindness
Send us a text Welcome to this week’s episode of our podcast, “Embrace Your Imperfections: The Journey to Self-Kindness” Ever find yourself being your own worst critic? Join the club! In this episode, we dive into the gentle waters of self-compassion, exploring how treating ourselves with the same kindness we extend to others can transform our lives. Have you ever noticed how we’re often kinder to strangers than to ourselves? IThat’s what we’re talking about today—learning to swap out our...
Decaf Psychologist
Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
