Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
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Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
Living in the Moment: The Transformative Power of Mindfulness
Decaf Psychologist
24 minutes
1 year ago
Living in the Moment: The Transformative Power of Mindfulness
Send us a text Have you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully present without judgment—and reveal how this simple but powerful practice can transform even the mundane act of savoring a cup of coffee. Backed by g...
Decaf Psychologist
Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
