#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

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Decide Your Legacy

181 episodes

1 week ago

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

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#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

Decide Your Legacy

36 minutes

3 weeks ago

#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn’t just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships.

Ever wondered how great leaders cultivate self-awareness and tackle life’s messiness? It’s time to learn their not-so-secret weapon! Whether you’re a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way.

Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting!

This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth.

Shatterproof Yourself Light: Free Mini Course
https://courses.decideyourlegacy.com/shatterproof-yourself

3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
https://decideyourlegacy.com/how-to-create-positive-productive-workplace/

7 Benefits of Being Courageous
https://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/

4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
https://decideyourlegacy.com/5-things-that-make-work-suck/

10 Ways to Encourage People: How to Break The Invalidation Tendency
https://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/

How to Make Good Decisions: 14 Tools for Making Tough Life Choices
https://decideyourlegacy.com/make-good-decisions-part-1/

00:00 "Journaling for Leadership Insight"
05:43 Journaling to Clarify Emotions
06:52 "Journaling: A Lifelong Habit"
09:40 Evening Reflections and Simplicity
16:31 Organizing for Clarity and Stress Relief
19:53 Shift Toward Positive Journaling
23:39 "Start Gratitude Journaling"
24:41 "Journaling for Problem-Solving"
28:44 Journaling Sparks Growth
31:27 Reflecting Through Writing
34:50 Nick’s Journey: Mean to Friendly

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!