Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Tasha Miller | Symptom Interpretation Mentor for Women
64 episodes
22 hours ago
Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
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Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)
Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
14 minutes
3 months ago
47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)
You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.
Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.
In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.
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Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
