Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Tasha Miller | Symptom Interpretation Mentor for Women
64 episodes
22 hours ago
Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
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Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
10 minutes
2 months ago
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
You’ve been told cravings are the problem.They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,you stop trying to manage it… and start partnering with it.
It’s never been about the cookie.It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Become the CEO of Your Body™
You lead in business, decisions, and life — and when your body feels unpredictable, everything slows.
Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense.
If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why.
This podcast focuses on reading symptoms as signals, identifying the deeper pattern your body has shifted into, and learning how to respond in a way that restores balance for your unique body type.
This isn’t about rules, protocols, or fixing symptoms.
It’s about interpretation, context, and leadership.
Managing symptoms keeps you reactive.
You’re here to understand what your body is responding to — and lead it with the same authority you bring to the rest of your life.
Hosted by Tasha Miller — Symptom Interpretation Mentor.
→ tashamiller.co/newsletter Perspective shifts, and early access to the Body CEO™ Method.
→ tashamiller.co
