Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
59 episodes
4 days ago
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
All content for Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation is the property of Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
18 minutes 45 seconds
3 months ago
43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.
You’ll learn how to:
Stop task switching and protect your focus
Reduce dopamine overload and overstimulation
Create space for deep work and mental clarity
Reset your rhythm so your brain and body can actually recover
xo, Tasha
Connect With Me:
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Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
