Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
59 episodes
2 days ago
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
All content for Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation is the property of Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1)
Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
12 minutes
3 months ago
46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1)
Why You’re Gaining Weight (Even When You’re Doing Everything “Right”)
Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear.
The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense.
In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting).
By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint.
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Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
Become the CEO of Your Body™
Most women try to fix symptoms.
You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct.
Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say.
Hosted by Tasha Miller, Body CEO™ Mentor.
No hacks. No overwhelm. Just the awareness you’ve been missing.
→ tashamiller.co/newsletter
— for weekly insights and early access to the full Body CEO™ method.
