Become the CEO of Your Body™
You lead in every area of your life —
and your body is the last place you want guesswork.
So when your body feels inconsistent, it’s not a discipline issue.
It’s the ability to read the pattern beneath fatigue, bloating, brain fog, weight shifts, and the days where your effort and your body’s response don’t match —
the lens you’ve never been given.
Decode Your Body is where high-performing women finally understand the deeper pattern their body has shifted into —
the clarity that finally connects your symptoms to the pattern beneath them.
This isn’t about rules or protocols.
It’s about seeing the truth beneath your symptoms —
so you lead your body with the same authority you lead the rest of your life.
Most women try to fix symptoms.
You’re here to understand them —
and this is where you become the CEO of your body.
Hosted by Tasha Miller — Body CEO™ Mentor.
→ tashamiller.co/newsletter for weekly insights and early access to the full Body CEO™ method.
All content for Decode Your Body is the property of Tasha Miller | Body CEO™ Mentor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become the CEO of Your Body™
You lead in every area of your life —
and your body is the last place you want guesswork.
So when your body feels inconsistent, it’s not a discipline issue.
It’s the ability to read the pattern beneath fatigue, bloating, brain fog, weight shifts, and the days where your effort and your body’s response don’t match —
the lens you’ve never been given.
Decode Your Body is where high-performing women finally understand the deeper pattern their body has shifted into —
the clarity that finally connects your symptoms to the pattern beneath them.
This isn’t about rules or protocols.
It’s about seeing the truth beneath your symptoms —
so you lead your body with the same authority you lead the rest of your life.
Most women try to fix symptoms.
You’re here to understand them —
and this is where you become the CEO of your body.
Hosted by Tasha Miller — Body CEO™ Mentor.
→ tashamiller.co/newsletter for weekly insights and early access to the full Body CEO™ method.
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
Decode Your Body
10 minutes
1 month ago
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
You’ve been told cravings are the problem.They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,you stop trying to manage it… and start partnering with it.
It’s never been about the cookie.It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
Decode Your Body
Become the CEO of Your Body™
You lead in every area of your life —
and your body is the last place you want guesswork.
So when your body feels inconsistent, it’s not a discipline issue.
It’s the ability to read the pattern beneath fatigue, bloating, brain fog, weight shifts, and the days where your effort and your body’s response don’t match —
the lens you’ve never been given.
Decode Your Body is where high-performing women finally understand the deeper pattern their body has shifted into —
the clarity that finally connects your symptoms to the pattern beneath them.
This isn’t about rules or protocols.
It’s about seeing the truth beneath your symptoms —
so you lead your body with the same authority you lead the rest of your life.
Most women try to fix symptoms.
You’re here to understand them —
and this is where you become the CEO of your body.
Hosted by Tasha Miller — Body CEO™ Mentor.
→ tashamiller.co/newsletter for weekly insights and early access to the full Body CEO™ method.
