Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
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Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Decoding Health
11 minutes
1 month ago
Starch or Fiber? How Each Impacts Digestion, Gut Bacteria, and Bowel Health
Send us a text This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome. The hosts explain starch as glucose-based fuel, contrast it with fiber’s indigestible role in supporting bowel health, and highlight why cellulose is central to fiber’s function. The conversation explores how fiber interacts with the microbiome, why it matters for overall health, and even foreshadows future discussions on fec...
Decoding Health
Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
