Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
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Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
Decoding Health
12 minutes
1 week ago
The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think
Send us a text In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function,...
Decoding Health
Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
