Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body. The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum e...
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Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body. The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum e...
Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science behind vaccine adjuvants—what they are, why they are used, and how they influence immune responses. Drawing from his experience in biotechnology and pharmaceutical research, he explains how adjuvants enhance antibody production and increase the body’s overall biological workload. We explore commonly used compounds such as aluminum salts and newer immune-stimulating agents, while examining concerns ...
Decoding Health
Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body. The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum e...
