Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
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Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
Decoding Health
1 hour 7 minutes
1 week ago
Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor
Send us a text What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown. Andy shares his journey from rising star at one o...
Decoding Health
Send us a text Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it? In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time. We go deep on: Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functi...
