Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
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Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
E19. I Cannot Do That Yoga Pose! What is Wrong With Me?!
Decoding Yoga
15 minutes 15 seconds
3 years ago
E19. I Cannot Do That Yoga Pose! What is Wrong With Me?!
Unfortunately, and very sadly, this is one of the most common expressions I hear from my students. As their anatomy teacher, they come to me quite often to help them understand “what is wrong with them”...
We all need to come at peace with the fact that our body has its own proportions, orientation, shapes of bones, degrees of mobility and elasticity, patterns of movement, and more, that make us unique and perfect in our imperfection!
And therefore, we will never look like anyone else! And even if we do, we may never feel the same while doing the same posture!
Today, as many of us celebrate Christmas around the world, let’s take a moment to practice compassion towards ourselves as one of the best gifts you can ever give yourself!
Decoding Yoga
Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
