Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
All content for Decoding Yoga is the property of Sampoorna Yoga and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
Before becoming a yoga TTC instructor, I was fully immersed in the practice and teaching of Pilates (and it’s still part of my physical activities!) Therefore, that quote stuck with me forever. Years later, I started practicing yoga and all the teachers I knew said: “keep your spine flat”, “straighten your spine.”
As a yoga TTC instructor, I have also cued that thousands of times, until I saw a lot of my students lacking spine functional mobility.
I invite you to unravel the consequences of that cue in our spine, where it went wrong, and how we can make it right!
Decoding Yoga
Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!
