Let's Talk Inclusive Yoga

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Decolonising Wellness ~ The Podcast

Jyoti

12 episodes

4 days ago

Decolonising Wellness ~ The Podcast is a place for people who want to engage in wellness practices with integrity. Join Jyoti, Founder of Jyoti Rani, and her incredible guests as they explore indigenous wellness practices by delving into their history & roots, understanding how we can appreciate rather than appropriate and how, once we know better, we can do better. You can learn more about Jyoti over on IG: https://www.instagram.com/_jyoti.rani_ or by visiting her website: https://www.jyotirani.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Let's Talk Inclusive Yoga

Decolonising Wellness ~ The Podcast

44 minutes 11 seconds

3 years ago

Let's Talk Inclusive Yoga

Join Jyoti & Meesha as they explore:

Meesha's experience of yoga growing up in a South Asian household
Meesha's journey within the wellness and yoga space as a South Asian Queer individual
What Alchemystic Studio is
What yoga means and what it is
How yoga has been colonized and appropriated
What decolonizing yoga means
How we can honour and appreciate yoga

ABOUT MEESHA:

Meesha (she/they) is a queer desi who founded the inclusive yoga space Alchemystic Studio in 2020. The goal of this studio is to provide accessible yoga and healing to those often left out of wellness spaces (including BIPOC, LGBTQIA+, the scheduled tribes of India, those suffering from chronic pain and illness, and those who are neurodivergent). Meesha combines the ancestral medicine that runs through them with the fire of freedom fighting activists to provide a holistic and progressive approach to yoga and wellness.

Website: www.alchemysticstudio.com

Instagram: @alchemystic_studio

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter