It's Spring in the northwest and there's plenty to smell, touch, taste, hear and see. I'll walk you through a short meditation to help wake up all your senses, leaving you feeling fully alive and alert.

To get the full experience, here's some tips:

* You might want to grab something that delights your tastebuds and something that smells good

* If possible be outside barefoot in the grass, or inside near an open window with something soft in your hands

The final blessing is from Psalms Redux by Carla A. Grosch-Miller

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