Intuitive Eating: A Revolutionary Program That Works

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Deep Dive Book Club

Steven Christiansen

38 episodes

5 days ago

Welcome to Deep Dive Book Club. A podcast, where short, digestible conversations explore big ideas in health, wellness, self-help, and philosophy. Our AI-generated hosts—powered by Notebook LM—simplify complex concepts from influential books and thought leaders, offering practical insights you can apply to your life. Whether you’re seeking personal growth, mindfulness, or simply curious about the human experience, each episode provides an engaging and accessible deep dive into transformative knowledge.

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All content for Deep Dive Book Club is the property of Steven Christiansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Intuitive Eating: A Revolutionary Program That Works - Evelyn Tribole and Elyse Resch

Deep Dive Book Club

16 minutes 15 seconds

1 year ago

Intuitive Eating: A Revolutionary Program That Works - Evelyn Tribole and Elyse Resch

Episode 18: In this episode, we delve into "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch. Discover the principles of intuitive eating, a holistic approach that encourages individuals to reconnect with their bodies and trust their natural hunger cues. We discuss how this program promotes a healthier relationship with food, emphasizing self-acceptance and rejecting diet culture. Learn practical strategies to cultivate mindfulness around eating, and how to break free from the cycle of dieting. This episode is essential for anyone seeking to find balance and joy in their eating habits.

Disclaimer: All content, including the hosts, is AI-generated and trained on the book "Intuitive Eating: A Revolutionary Program That Works." The discussions may reference fictional scenarios and should not be interpreted as medical advice or professional guidance. Always consult a qualified healthcare provider for medical concerns.