From the self-help book by Daniel Chidiac titled "Stop Letting Everything Affect You," , focusing on strategies for emotional regulation and personal growth. The book's structure is detailed through a comprehensive table of contents organized into seven parts, covering the roots of emotional hyper-reactivity, the illusion of control, and the importance of boundaries and detachment. The introductory chapters describe the high cost of emotional instability and the need to break learned patterns of overthinking and over-caring, urging the reader to reclaim control over their internal state. Later sections introduce practical solutions derived from psychology and neuroscience, such as the Thought Containment Practice and the Control Inventory, to help readers manage anxiety, overcome rejection sensitivity, and foster authentic self-expression by letting go of guilt and external validation.