From a book by Dr. Julie Smith, a chartered clinical psychologist, offering accessible mental health education and practical life skills. Smith leverages her extensive experience and large social media presence to present a guide on navigating difficult emotions like low mood, anxiety, stress, and grief. The book focuses on immediate, practical tools for building resilience and self-awareness rather than exploring past traumas, emphasizing that emotions are not facts and that managing them involves understanding the complex relationship between thoughts, feelings, and behaviors. Key strategies discussed include mindfulness, positive habits like exercise and routine, building strong relationships, and countering harmful thought biases and self-criticism to foster a meaningful, value-driven life.