[Summary] “Transcending Trauma,” by psychiatrist Frank Anderson, explores the Internal Family Systems (IFS) model of therapy, focusing on its application to healing trauma. Specifically, Anderson examines the impact of relational trauma and complex PTSD on individuals, highlighting how these experiences can manifest as various ‘parts’ within a person's inner system. He then delves into IFS techniques for addressing protective parts, understanding attachment styles, navigating shame cycles, and working with substance use and dissociation. Finally, Anderson outlines the steps of the unburdening process, emphasizing the importance of connecting with the Self as a corrective and healing experience. The book advocates for a compassionate, non-pathologizing approach to healing that acknowledges the biological and psychological aspects of trauma and emphasizes the power of self-awareness and connection for recovery.