[Summary] This book provides an overview and workbook exercises for Internal Family Systems (IFS) therapy, a model that views the psyche as comprised of a ‘Self’ and various ‘parts.’ The workbook guides users to identify and understand these parts—Managers, Firefighters, and Exiles—through self-assessment, meditations, and exercises designed to foster self-compassion and healing. The author, Richard Schwartz, PhD, presents IFS as a method for achieving greater self-awareness, managing emotions, and improving relationships. The workbook is structured in five parts, progressively exploring different aspects of the IFS model and offering practical tools for personal growth. Finally, the included author and publisher information provides context for the work's origins and distribution.